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We often consider the New Year a time for new habits, new outlooks, new resolutions. And yet, we often let these resolutions peter out within a few months. We have heard for decades that it takes 21 days (or 28 days, or 18 days, or some other short number) to form a new habit, but recent research suggests that it takes closer to 66 days for some habits and longer for others. This sounds discouraging, but by breaking up our goals for new habits into smaller goals we can have better success with keeping them.
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