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Dairy delivers protein for active lifestyles

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Courtesy of Family Features

Many people are taking advantage of warmer temperatures and increased hours of sunlight to get fit and ready for the summer. As they dive into new exercise regimens, hit the practice fields or take to hiking trails, they will be looking for ways to fuel their efforts.  Enter dairy, a protein powerhouse that provides numerous benefits to active individuals. Dairy protein can help build and repair muscle, strengthen the immune system, regulate metabolism and keep you satisfied longer.


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The Spencer Magnet | circulation@spencermagnet.com | 502-477-2239
P.O. Box 219, 100 W Main Street, Taylorsville, KY 40071
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