GUEST COLUMN: Start eating healthy!

Today is Start Eating Healthy Day. On this day, the American Heart Association encourages families and organizations to make small changes to incorporate healthier food choices and increase awareness of the importance of good nutrition.
Start Eating Healthy Day is about building good cardiovascular health through making great lifestyle choices and emphasizing the benefits of a proper diet.
The association urges people to focus on food – choosing nutritious items and preparing them in ways that promote heart health.

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The Spencer Magnet | circulation@spencermagnet.com | 502-477-2239
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