Lighten up holiday meals with whole grains

Festive food can make healthy eating a challenge, but by substituting healthier options into your holiday recipes, it’s easy to ensure a nutritious holiday season.  
Packed with nutrients, whole grains include protein, fiber, B vitamins and antioxidants.
They also keep you feeling full, which means less temptation around those sweet treats.

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The Spencer Magnet | circulation@spencermagnet.com | 502-477-2239
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