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  • SAVVY SENIOR: Assistive technologies help elderly seniors remain at home

    Dear Savvy Senior,
    What types of new home technologies can you recommend to help me keep tabs on my elderly mother? She lives alone, about an hour’s drive from me, and I worry about her safety.
    Concerned Daughter

    Dear Concerned,
    Helping an aging parent remain independent and living in his or her own home has become a little easier in recent years, thanks to a host of new and improved assistive technology products. Here are some top rated options you should know about:

    Medical Alerts

  • COLUMN: How is your physical, spiritual, emotional health?

    In my many years as a mental health professional, I am amazed at how many people I have witnessed who spend an enormous amount of time, and often large sums of money, taking good care of their physical health with very little time spent with the balance of what also really counts — their spiritual and emotional self.

  • Tasty weeds: Garlic Mustard invasive but useful

    What is more enjoyable than spending a Saturday at the park with your family? Walking through the woods and enjoying the warm spring air seems like the perfect way to spend a weekend. Add in pulling invasive weeds and it describes a recent weekend I spent with my daughter.

  • SAVVY SENIOR: Health insurance marketplaces can help early retirees

    Dear Savvy Senior,
    What can you tell me about the new Obamacare health insurance exchanges that begin next year? I am interested in retiring early at age 61, but need to find some affordable health until my Medicare benefits begin at 65.
    Ready to Retire

    Dear Ready,

  • COLUMN: Everyone has a past, part II

    Well, I hope you read last week’s column. If not, let me briefly explain: we all have pasts, pasts that have perhaps helped us and incidences from those pasts that have hindered us in our adult years. Those instances may continue to have negative effects on our lives unless we learn how to begin “shedding” those things, which we may have struggled with in the years before emerging into adulthood.

  • Sweet summertime snack ideas

    In the warm summer months, nothing beats spending time together creating fun snacks that promote healthy eating and a little creativity.
    The summer boasts a wealth of fresh fruit to draw inspiration from — especially everyone’s favorite — watermelon. Its cool, juicy flavor speaks to your senses. Plus, it’s packed with key vitamins and minerals, so it’s a snack you can feel good about serving to your family.

    Fabulously Fresh Ideas

  • SAVVY SENIOR: How to avoid identity theft when you travel

    Dear Savvy Senior,
    What tips can you recommend to help retirees guard against identity theft when traveling? My sister and her husband had their identity stolen while on vacation last year, and I want to make sure I’m protecting myself on my trip to Europe next month.
    Paranoid Pam

    Dear Pam,
    Most people don’t realize that when you travel, your risk of identity theft increases. Here are a few simple steps you can take to protect yourself while you’re away.

  • Wiche opens farm to friends, promotes buying local ag products

    On Saturday, April 6, Jeneen Wiche and her husband Andy Smart welcomed customers and friends to their home at Swallow Rail Farm in Shelby County. Seventeen family groups, some multigenerational, attended the weekend event.

  • COLUMN: A past – we’ve all got one

    My past, your past — everybody has one. You grew up in a family that you may consider to be normal or healthy, but many have grown up in a family that would be known as subnormal, abnormal or, at best, dysfunctional.
    Well, now that you are an adult, do those childhood experiences continue to have a negative effect on you? Maybe this column, and the one following on May 8, will help you or someone you know develop a way, or several ways, of not letting it continue.

  • SAVVY SENIOR: Retirement planning resources for women

    Dear Savvy Senior
    What retirement planning resources can you recommend to women? I’m 58 years old, divorced and living on a tight budget and need all the help I can get.  
    Financially Challenged

    Dear Challenged,
    When it comes to planning for retirement, most Americans could stand to brush up on their financial knowledge a bit, but it’s especially important for unmarried women. Here’s what you should know.  

    Retirement Struggles

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